Best Sex Positions For Weight Loss

Enjoy Sex and Lose Weight

First of all, what are the best sex positions for weight loss? But, let’s be frank, most of us don’t ‘enjoy’ working out. Of course, we may try to convince ourselves that we do or prefer some forms more than others. But that’s a blatant lie.

Yes, we know it’s good for our bodies and our minds that it will increase our life expectancy. But when I look outside on a winter’s eve, you can downright guarantee that I will choose to snuggle up with a glass of red in front of the fire over skipping off to the gym.

Best Sex Positions For Weight Loss

Although this can be challenging, you’ll be glad to know (you’ve known where I’m heading with this) that there are alternative forms of exercise that can help you achieve the body you want. So ditch your runners for some ‘freaky’ time with your lover!

You’ll gain the same, if not better, results because, on a scale of 1 to any motivation, I know what I’d rather be doing! Thankfully, the best sex positions for weight loss exercise do not require you to bend into any Karma Sutra contortions to achieve great results or invest in a good old sex swing.

Missionary – work your core.

Don’t be fooled into thinking that missionary is a “lazy girl position” – if you put your back into it, you can burn a few calories with this one! As your partner thrusts towards you, brace your core to give resistance in an opposite thrust-back motion.

For added booty tone, try some butt squeezes!. For instance, enjoy the doggy-style position. Again, natural core engagement is involved as you have to stabilize yourself on all fours. And, whilst bracing yourself for the impact, you’ll also get an excellent workout on your quadriceps and glutes.

Standing up – total body workout (many variations)

Next, this is probably the most versatile and perhaps one of the trickiest. In saying that, it’s one of the most effective forms of exercise! You’re pretty much going to have to work for every single muscle group.

To support this posture, you will engage your core and legs to keep upright. If you wrap your legs around your partner, you will also rely on your arm strength to hold on. Leaning against a wall or fixture will help stabilize you in this position and maybe protect you from injury. So, enjoy practising the best sex positions for weight loss regularly.

Exercise With Your Lover   

Meanwhile, the cowgirl is for the love of your butt and thighs and is as effective as squatting but is way more fun!. Also, the cowgirl is one of the best sex positions for weight loss. When you position yourself on top, your thighs and lower legs work, engaging your butt and core to keep you balanced.

As you ride the pony, the up and down movement will target your front thigh muscles and, if you’re doing it right, even your calves. For example, you can play around in this position. The tiniest forward and backward or rotational movements can help to work for those muscle groups more and burn extra calories!

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